ACTIVITY 2

Activity sheet - food for life
health issus:

Cutting down on fat:

1. buy low - fat items.
2. instead of fat buy things such as fruits.
3. instead of frying foods, steam them or grill.


Cutting down on sugar:

1. use sugar free products
2. add other alternatives like sugar and fat-free falvouring
3. only eat things with nature sugars in the product.


Cutting down on salt:

1. buy low salt items.
2. instead of salt use products such as herbs.
3. don't add extra salt when cooking.

Activity sheet - food for life
shifting the balance:

1. instead of frying bacon...
grill bacon
2. instead of chips, try...
vegetables
3. add plenty of...
fruit and vegetables
4. eat...
low fat foods
5. do not use...
salt
6. swap..
for healthy foods

LUNCH:
what changes would you make?
- have a sald instead of egg and mayonaise sandwich
- eat low - fat yogurt instead of full-fat yogurt
- eat fruit instead of chocolate
- drink water

DINNER:
What changes would you make?
- have a healthier option rather than pizza
- have fruit instead of chips
- eat a museli bar instead of baked beans
- drink water instead of lemon soft drink

Activity sheet: Food for Life
Maintaining a healthy lifestyle

DIET:
1. vegetables
2. fruits
3. drink plenty of water
4. dairy products
5. eat protein (e.g fish)
6. eat carbohydrates (e.g bread)

PHYSICAL ACTIVITY:
1. go for a walk in the mornings and afternoons
2. do a active activity (e.g basketball)
3. go to a gym
4. walk around the house
5. go swimming
6. talk an animal for a walk