Activity sheet: healthy eating
what is a balanced diet?
1. Are any of the food groups missing?
- The answer depends on what is in the salad, because if there was no vegetables there could be no fibre.
2. Are the correct proportions being eaten?
- In the 14 year old, the portions aren't correct because they are mostly eating the fatty foods instead of the right portions, but the 28 year old the portions are mostly correct.
3. How could the diets be more balanced?
- If the 14 year old ate more of the daily required food groups, instead of the food they are eating now.
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